Attention Deficit Disorder Trouble is a serious problem and will not disappear. It causes depression, inattentiveness, relationship and behavioral problems, deviant behavior (crime), can lead to addiction, alcoholism and even suicide. To better understand this disease and correct, there are 8 steps to follow:
1. Education. Add can manifest in several different ways depending on all the areas of the brain affected. Basically, ADD is caused by abnormalities in the region of the brain's cortex. These abnormalities are mostly genetic, but can also result from a head injury. The affected area is slightly underdeveloped – not enough to cause autism or retardation. This underdeveloped region in the cortex directly affects the attention span, energy (lethargy), quality of life. This is a real medical condition confirmable.
2. Get medical help. Do not wait. ADD may deprive the patient quality of life. Go to a doctor specializing in status as ADD. After confirming the diagnosis to be added that include direct support groups. This is important because it can be very stressful ADD for a family. It will also determine whether drugs like Adderall and Ridalin necessary.
3. Nutrition. Eat a well balanced diet. Take multi-vitamins and drink plenty of water. Multi-vitamins are a necessity because many of our foods have no nutritional value. Recent research has shown that omega-3 fatty acids (such as those found in salmon) not only promote heart health but also improve brain function and health. Many people in Okinawa, engage in a diet food, especially rice and fish lived for over 100 years and maintain full alertness. Was found to have impact of diseases much lower and mental conditions, including ADD. Take a multivitamin, eat balanced meals, and take omega-3 supplements.
4. Hydration. The brain is the 85% water and when water intake is insufficient, the brain becomes dehydrated and sluggish. During dehydration of neurons and synapses in the brain can not transfer the products chemical and pulses important for memory, thought and cognition. Proper hydration is even more important in patients with AD, as they have lobes underdevelopment of the cortex, which are more sensatized effects of dehydration. It is generally accepted that 8-10 glasses of water a day is guaranteed for operation appropriate and useful add mental suffering from ADD symptoms will worsen due to dehydration.
5. Plan. Plan your day. Add patients tend to be the largest delay. They can not concentrate well and tend to put things. Use a diary and making lists, checking off tasks as they are completed. This will reduce a little stress and anxiety surrounding ADD.
6. Perform. Realize that not delayed add. ADD does not mean someone is slow or uneducated. In contrast, some of the brightest geniuses of history have had ADD. AD is 10 times harder to stay focused on mental tasks like normal people, but when it comes properly and learned to cope with their condition Add victims in many studies have proven its ability to compete equally with patients and in some cases difficult to do. There was a documented case of a person who, because of undiagnosed ADD, never paid attention in elementary school, middle or high. This individual over left school and was considered a deviant. This person then through proper diagnosis learned they had ADD, have learned to cope. Then he took it upon themselves to learn what is not in the public school system. In two weeks, were able to get a real diploma, no GED, and attend college. What is more surprising is that this issue finally finished attending an Ivy League! Like muscles underdeveloped brain through much effort can be taught to overcompensation for the underdeveloped regions.
7. Learn. Learn the art of memorization and study. For people with AD and the study of mental tasks are 10 times more difficult to concentrate. By learning the techniques of memory, such as associations, links, lists, etc. .. and learn to be experts with their addition would be easier. A great book to read is the Book of Memory Harry Lorayne. It should be mandatory learning for all in highschool. If the learning process can be done in understanding the AA game, understanding and increase everyone's attention.
8. Meditation, discipline control and prayer. Stress and anxiety have been shown to play an important role in patients with AD. Meditation and prayer proved very beneficial because they increase attention span and have a dramatic effecton, soothing calm the patient. Discipline is very important in patients with AD. OCHAI Hidy, a karate teacher of international renown in his book argues that the appropriate discipline for children suffering from AD is essential for the proper development of adults. Karate is a powerful tool for patients with AD. Because it provides exercise, discipline, and accomplisment Development goal, concentration and self-respect. Patients with AD do well to learn about meditation, control discipline and prayer can provide.
These eight steps are essential to achieve good quality of life of patients with AD. Add can be addressed and resolved.
About the Author:
David Maillie is a chemist and an alumni of Cornell University and specializes in biochemical synthesis for public, private, medical, and governmental interests. He can be reached at M.D. Wholesale:
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Article Source: ArticlesBase.com – 8 Steps for Coping with and Healing Attention Deficit Disorder (ADD)
Daniel Amen – Change Your Brain Change Your Life 1-8
